1redhed's Journal, 10 December 2019

220.0 lb Lost so far: 20.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1365 kcal

Fat: 50.58g | Prot: 56.37g | Carb: 180.85g.   Breakfast: Ritz Peanut Butter Cracker Sandwiches, Dole Baby Banana, Cereal with Milk, Tropicana Pure Premium Original Orange Juice. Lunch: Honeycrisp Apples, Wal-mart Deli Seafood Salad. Dinner: Cooked Carrots, Barber Foods Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Jell-O Sugar Free Cherry, Roasted Potato, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...