Weigh In record (no journal entry) for 10 December 2019
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1912 kcal
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Fat: 51.22g | Prot: 121.64g | Carb: 227.26g.
Breakfast: Carrefour Fiocchi di Avena, Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%. Lunch: Fagiolini Bolliti, Zucchine Bollite, Coop Coppa, Risotto ai Frutti di Mare. Dinner: Gran Casale Grana Padano, Jerusalem Matzot Pane Azzimo Integrale, Carapelli Olio Extra Vergine di Oliva, Bonduelle Carta Delle Insalate Ideale per Insalatone, Carne di Petto di Tacchino. Snacks/Other: Carrefour Fiocchi di Avena, Esselunga Mele Golden, Esselunga Equilibrio Gallette di Riso, Cappuccino con Pochi Grassi. more...
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2217 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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