Weigh In record (no journal entry) for 11 April 2013
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156.1 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1202 kcal
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Fat: 49.09g | Prot: 102.61g | Carb: 86.20g.
Breakfast: Whole Milk, Cucumber (with Peel), Hard-Boiled Egg, Cottage Cheese. Lunch: Hummus, Carrots (Frozen), Green Peas (Frozen), Tuna in Oil (Canned). Snacks/Other: Cookie. more...
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2580 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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