Weigh In record (no journal entry) for 10 December 2019
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115.7 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1778 kcal
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Fat: 59.48g | Prot: 62.80g | Carb: 257.66g.
Breakfast: Kamps Graubrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Deli Reform Das Original, Der Meistermetzger Bratwurst. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Apfelsinen, Rapsöl, Möhren. Snacks/Other: Lindt Mini Kugeln. more...
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losing 2.3 lb a week
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