Weigh In record (no journal entry) for 10 December 2019
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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605 kcal
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Fat: 41.30g | Prot: 27.81g | Carb: 22.91g.
Breakfast: Bombbar Овсяное Печенье Шоколад-Мята, Bombbar Конфета Неглазированная "Кокос и Кешью", ВкусВилл Катык, Dolphin Coco Кокосовое Масло, Яичница. more...
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losing 4.3 lb a week
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