Weigh In record (no journal entry) for 10 December 2019
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134.3 lb
Lost so far: 26.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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828 kcal
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Fat: 43.05g | Prot: 25.18g | Carb: 98.23g.
Breakfast: Останкино Колбаса Юбилейная, Bread & Beyond Multigrain Bread, Сливочное Масло (Соленое), Кофе с Молоком, Сыр Чеддер. Lunch: Киви. Dinner: Банан, Rosso Миндаль. Snacks/Other: Яблоко. more...
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losing 0.5 lb a week
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