Weigh In record (no journal entry) for 10 December 2019
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208.8 lb
Lost so far: 11.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2019:
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1791 kcal
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Fat: 101.34g | Prot: 40.10g | Carb: 187.92g.
Breakfast: Taze Sıkılmış Portakal Suyu. Dinner: Bal, Ceviz, Beyaz Ekmek, Milföy, Peynirli Börek, Karnıyarık, Ev Yapımı Yoğurt, Zeytinyağlı Yaprak Sarma. more...
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losing 6.6 lb a week
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bukez.olacak's weight history
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