Date started: 05 Feb 24

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 185.8 lb
05 Sep 24	146.4 lb	Reasonably Well
22 Aug 24	148.8 lb	Reasonably Well
10 Aug 24	150.8 lb	Reasonably Well
01 Aug 24	146.4 lb	Reasonably Well
07 Jul 24	147.3 lb	Reasonably Well
23 Jun 24	148.8 lb	Reasonably Well
18 Jun 24	151.7 lb	Reasonably Well
10 Jun 24	151.0 lb	Reasonably Well
02 Jun 24	152.8 lb	Reasonably Well
27 May 24	154.1 lb	Reasonably Well
14 May 24	156.1 lb	Reasonably Well
06 May 24	158.3 lb	Reasonably Well
22 Apr 24	160.9 lb	Reasonably Well
15 Apr 24	162.3 lb	Reasonably Well
08 Apr 24	164.5 lb	Reasonably Well
02 Apr 24	165.3 lb	Reasonably Well
25 Mar 24	167.8 lb	Reasonably Well
18 Mar 24	169.1 lb	Reasonably Well
11 Mar 24	172.0 lb	Reasonably Well
04 Mar 24	173.1 lb	Reasonably Well
26 Feb 24	175.7 lb	Reasonably Well
19 Feb 24	177.3 lb	Reasonably Well
12 Feb 24	180.8 lb	Reasonably Well
05 Feb 24	185.8 lb	Reasonably Well

Date started: 09 Dec 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 155.9 lb
25 Feb 23	174.8 lb	Reasonably Well
18 Feb 23	176.4 lb	Reasonably Well
08 Oct 22	173.1 lb	Reasonably Well
01 Oct 22	172.2 lb	Reasonably Well
30 Jul 22	167.6 lb	Reasonably Well
24 Jul 22	170.0 lb	Reasonably Well
16 Jul 22	163.6 lb	Reasonably Well
10 Jul 22	174.8 lb	Reasonably Well
04 Jul 22	173.1 lb	Reasonably Well
18 Jun 22	173.7 lb	Reasonably Well
11 Jun 22	174.4 lb	Reasonably Well
04 Jun 22	175.9 lb	Reasonably Well
28 May 22	174.4 lb	Reasonably Well
21 May 22	175.3 lb	Reasonably Well
14 May 22	176.6 lb	Reasonably Well
23 Apr 22	177.0 lb	Reasonably Well
16 Apr 22	177.5 lb	Reasonably Well
01 Apr 22	178.4 lb	Reasonably Well
27 Dec 21	174.4 lb	Reasonably Well
19 Dec 21	168.9 lb	Reasonably Well
13 Dec 21	176.6 lb	Reasonably Well
05 Dec 21	176.8 lb	Reasonably Well
14 Nov 21	173.9 lb	Reasonably Well
07 Nov 21	175.0 lb	Reasonably Well
19 Oct 21	171.7 lb	Reasonably Well
10 Oct 21	170.9 lb	Reasonably Well
02 Oct 21	169.5 lb	Reasonably Well
26 Sep 21	173.9 lb	Reasonably Well
09 Aug 21	169.5 lb	Reasonably Well
02 Aug 21	168.4 lb	Reasonably Well
26 Jul 21	168.0 lb	Reasonably Well
19 Jul 21	168.2 lb	Reasonably Well
12 Jul 21	167.6 lb	Reasonably Well
29 Jun 21	168.0 lb	Reasonably Well
18 Jun 21	166.9 lb	Reasonably Well
12 Jun 21	167.6 lb	Reasonably Well
04 Jun 21	168.9 lb	Reasonably Well
28 May 21	172.2 lb	Reasonably Well
27 May 21	170.0 lb	Reasonably Well
15 May 21	169.1 lb	Reasonably Well
07 May 21	170.6 lb	Reasonably Well
30 Apr 21	173.1 lb	Reasonably Well
24 Apr 21	174.2 lb	Reasonably Well
19 Apr 21	175.0 lb	Reasonably Well
09 Apr 21	174.6 lb	Reasonably Well
03 Apr 21	175.9 lb	Reasonably Well
27 Mar 21	176.6 lb	Reasonably Well
20 Mar 21	176.8 lb	Reasonably Well
13 Mar 21	176.8 lb	Reasonably Well
06 Mar 21	177.7 lb	Reasonably Well
27 Feb 21	180.6 lb	Reasonably Well
14 Jul 20	164.7 lb	Reasonably Well
07 Jul 20	165.6 lb	Reasonably Well
08 Jun 20	163.8 lb	Reasonably Well
02 Jun 20	163.1 lb	Reasonably Well
12 May 20	165.3 lb	Reasonably Well
04 May 20	165.8 lb	Reasonably Well
19 Apr 20	164.5 lb	Reasonably Well
11 Apr 20	164.0 lb	Reasonably Well
28 Mar 20	162.3 lb	Reasonably Well
20 Mar 20	163.6 lb	Reasonably Well
08 Mar 20	166.0 lb	Reasonably Well
01 Mar 20	168.2 lb	Reasonably Well
23 Feb 20	169.8 lb	Reasonably Well
18 Feb 20	170.6 lb	Reasonably Well
10 Feb 20	170.9 lb	Reasonably Well
27 Jan 20	175.0 lb	Reasonably Well
21 Jan 20	176.6 lb	Reasonably Well
21 Dec 19	170.9 lb	Reasonably Well
14 Dec 19	171.3 lb	Reasonably Well
30 Nov 19	171.3 lb	Reasonably Well
23 Nov 19	170.2 lb	Reasonably Well
16 Nov 19	171.5 lb	Reasonably Well
09 Nov 19	171.5 lb	Reasonably Well
04 Nov 19	172.4 lb	Reasonably Well
20 Oct 19	173.5 lb	Reasonably Well
12 Oct 19	175.3 lb	Reasonably Well
07 Oct 19	174.6 lb	Reasonably Well
28 Sep 19	175.0 lb	Reasonably Well
16 Sep 19	177.7 lb	Reasonably Well
23 Aug 19	172.6 lb	Reasonably Well
10 Aug 19	169.8 lb	Reasonably Well
03 Aug 19	170.4 lb	Reasonably Well
21 Jul 19	170.9 lb	Reasonably Well
15 Jul 19	170.0 lb	Reasonably Well
07 Jul 19	169.3 lb	Reasonably Well
17 Jun 19	171.3 lb	Reasonably Well
09 Jun 19	172.0 lb	Reasonably Well
08 Jun 19	172.4 lb	Reasonably Well
01 Jun 19	172.8 lb	Reasonably Well
25 May 19	174.2 lb	Reasonably Well
21 Apr 19	172.0 lb	Reasonably Well
13 Apr 19	170.2 lb	Reasonably Well
06 Apr 19	172.2 lb	Reasonably Well
09 Mar 19	169.3 lb	Reasonably Well
24 Feb 19	168.7 lb	Reasonably Well
16 Feb 19	169.5 lb	Reasonably Well
09 Feb 19	168.4 lb	Reasonably Well
06 Feb 19	167.3 lb	Reasonably Well
26 Jan 19	166.4 lb	Reasonably Well
20 Jan 19	168.9 lb	Reasonably Well
01 Jan 19	166.9 lb	Reasonably Well
17 Dec 18	163.6 lb	Reasonably Well
03 Dec 18	167.1 lb	Reasonably Well
25 Nov 18	166.2 lb	Reasonably Well
10 Nov 18	163.6 lb	Reasonably Well
03 Nov 18	165.1 lb	Reasonably Well
27 Oct 18	162.3 lb	Reasonably Well
20 Oct 18	163.4 lb	Reasonably Well
06 Oct 18	161.6 lb	Reasonably Well
23 Sep 18	162.0 lb	Reasonably Well
17 Sep 18	165.1 lb	Reasonably Well
20 Aug 18	160.1 lb	Reasonably Well
04 Aug 18	159.0 lb	Reasonably Well
16 Jul 18	157.9 lb	Reasonably Well
07 Jul 18	157.4 lb	Reasonably Well
30 Jun 18	158.5 lb	Reasonably Well
24 Jun 18	159.0 lb	Reasonably Well
16 Jun 18	159.6 lb	Reasonably Well
11 Jun 18	162.3 lb	Reasonably Well
03 Jun 18	162.0 lb	Reasonably Well
12 May 18	160.1 lb	Reasonably Well
28 Apr 18	161.2 lb	Reasonably Well
21 Apr 18	161.4 lb	Reasonably Well
15 Apr 18	164.0 lb	Reasonably Well
30 Mar 18	160.1 lb	Reasonably Well
26 Mar 18	159.4 lb	Reasonably Well
10 Mar 18	159.2 lb	Reasonably Well
03 Mar 18	160.7 lb	Reasonably Well
24 Feb 18	159.8 lb	Reasonably Well
15 Feb 18	157.0 lb	Reasonably Well
03 Feb 18	157.4 lb	Reasonably Well
12 Jan 18	157.4 lb	Reasonably Well
07 Jan 18	156.3 lb	Reasonably Well
30 Dec 17	155.6 lb	Reasonably Well
22 Dec 17	154.8 lb	Reasonably Well
16 Dec 17	156.5 lb	Reasonably Well
09 Dec 17	155.9 lb	Not Applicable

Date started: 26 Feb 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 154.8 lb
02 Dec 17	155.2 lb	Reasonably Well
20 Nov 17	159.0 lb	Reasonably Well
11 Nov 17	159.0 lb	Reasonably Well
04 Nov 17	159.4 lb	Reasonably Well
28 Oct 17	157.9 lb	Reasonably Well
01 Oct 17	158.5 lb	Reasonably Well
23 Sep 17	157.6 lb	Reasonably Well
18 Sep 17	160.5 lb	Reasonably Well
21 Aug 17	155.2 lb	Reasonably Well
07 Aug 17	154.1 lb	Reasonably Well
14 Jul 17	155.9 lb	Reasonably Well
26 Jun 17	153.9 lb	Reasonably Well
21 Jun 17	155.9 lb	Reasonably Well
08 Jun 17	155.2 lb	Reasonably Well
02 Jun 17	154.8 lb	Reasonably Well
28 May 17	157.4 lb	Reasonably Well
20 May 17	153.9 lb	Reasonably Well
06 May 17	154.5 lb	Reasonably Well
01 May 17	153.4 lb	Reasonably Well
16 Apr 17	154.3 lb	Reasonably Well
01 Apr 17	153.0 lb	Reasonably Well
28 Mar 17	155.6 lb	Reasonably Well
11 Mar 17	153.0 lb	Reasonably Well
04 Mar 17	153.9 lb	Reasonably Well
26 Feb 17	154.8 lb	Not Applicable

Date started: 18 Feb 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 156.3 lb
18 Feb 17	156.3 lb	Reasonably Well

Date started: 01 Nov 16

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 156.1 lb
11 Feb 17	156.5 lb	Reasonably Well
04 Feb 17	157.9 lb	Reasonably Well
28 Jan 17	156.5 lb	Reasonably Well
21 Jan 17	156.1 lb	Reasonably Well
14 Jan 17	156.7 lb	Reasonably Well
07 Jan 17	159.4 lb	Reasonably Well
17 Dec 16	155.2 lb	Reasonably Well
10 Dec 16	155.6 lb	Reasonably Well
19 Nov 16	156.1 lb	Reasonably Well
05 Nov 16	156.1 lb	Reasonably Well
01 Nov 16	156.1 lb	Not Applicable

Date started: 16 Dec 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 176.4 lb
23 Oct 16	156.1 lb	Reasonably Well
14 Oct 16	155.0 lb	Reasonably Well
08 Oct 16	154.8 lb	Reasonably Well
01 Oct 16	155.0 lb	Reasonably Well
24 Sep 16	156.1 lb	Reasonably Well
19 Sep 16	157.9 lb	Reasonably Well
26 Aug 16	151.2 lb	Reasonably Well
21 Aug 16	152.8 lb	Reasonably Well
14 Aug 16	152.8 lb	Reasonably Well
07 Aug 16	153.7 lb	Reasonably Well
31 Jul 16	153.7 lb	Reasonably Well
24 Jul 16	154.5 lb	Reasonably Well
16 Jul 16	153.2 lb	Reasonably Well
11 Jul 16	153.9 lb	Reasonably Well
04 Jul 16	155.2 lb	Reasonably Well
25 Jun 16	154.1 lb	Reasonably Well
18 Jun 16	158.3 lb	Reasonably Well
11 Jun 16	159.0 lb	Reasonably Well
04 Jun 16	162.3 lb	Reasonably Well
28 May 16	162.3 lb	Reasonably Well
21 May 16	163.4 lb	Reasonably Well
14 May 16	163.1 lb	Reasonably Well
07 May 16	167.1 lb	Reasonably Well
30 Apr 16	166.7 lb	Reasonably Well
23 Apr 16	167.8 lb	Reasonably Well
17 Apr 16	165.6 lb	Reasonably Well
09 Apr 16	166.9 lb	Reasonably Well
05 Apr 16	172.2 lb	Reasonably Well
25 Mar 16	168.2 lb	Reasonably Well
20 Mar 16	165.8 lb	Reasonably Well
06 Mar 16	166.2 lb	Reasonably Well
28 Feb 16	164.9 lb	Reasonably Well
20 Feb 16	164.9 lb	Reasonably Well
13 Feb 16	166.2 lb	Reasonably Well
06 Feb 16	165.6 lb	Reasonably Well
02 Feb 16	167.1 lb	Reasonably Well
24 Jan 16	167.8 lb	Reasonably Well
16 Jan 16	167.6 lb	Reasonably Well
11 Jan 16	167.1 lb	Reasonably Well
19 Dec 15	164.2 lb	Reasonably Well
12 Dec 15	165.3 lb	Reasonably Well
05 Dec 15	166.0 lb	Reasonably Well
28 Nov 15	164.5 lb	Reasonably Well
21 Nov 15	166.7 lb	Reasonably Well
14 Nov 15	166.9 lb	Reasonably Well
07 Nov 15	165.8 lb	Reasonably Well
31 Oct 15	166.2 lb	Reasonably Well
28 Oct 15	166.4 lb	Reasonably Well
17 Oct 15	166.4 lb	Reasonably Well
10 Oct 15	168.4 lb	Reasonably Well
03 Oct 15	169.5 lb	Reasonably Well
26 Sep 15	170.9 lb	Reasonably Well
21 Sep 15	172.4 lb	Reasonably Well
15 Sep 15	172.2 lb	Reasonably Well
08 Aug 15	169.3 lb	Reasonably Well
05 Aug 15	172.0 lb	Reasonably Well
29 Jul 15	172.0 lb	Reasonably Well
21 Jul 15	172.0 lb	Reasonably Well
14 Jul 15	173.9 lb	Reasonably Well
06 Jul 15	174.2 lb	Reasonably Well
27 Jun 15	172.8 lb	Reasonably Well
23 Jun 15	173.9 lb	Reasonably Well
15 Jun 15	174.4 lb	Reasonably Well
01 Jun 15	174.6 lb	Reasonably Well
18 May 15	176.8 lb	Reasonably Well
10 May 15	176.6 lb	Reasonably Well
11 Apr 15	173.5 lb	Reasonably Well
28 Mar 15	173.9 lb	Reasonably Well
24 Mar 15	177.0 lb	Reasonably Well
17 Mar 15	173.7 lb	Reasonably Well
23 Feb 15	174.2 lb	Reasonably Well
14 Feb 15	174.2 lb	Reasonably Well
07 Feb 15	174.2 lb	Reasonably Well
02 Feb 15	174.4 lb	Reasonably Well
27 Jan 15	174.6 lb	Reasonably Well
19 Jan 15	174.6 lb	Reasonably Well
12 Jan 15	176.1 lb	Reasonably Well
10 Jan 15	177.0 lb	Reasonably Well
30 Dec 14	176.8 lb	Reasonably Well
22 Dec 14	176.1 lb	Reasonably Well
16 Dec 14	176.4 lb	Not Applicable

Date started: 02 Dec 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 180.8 lb
08 Dec 14	177.3 lb	Reasonably Well
02 Dec 14	180.8 lb	Not Applicable