Weigh In record (no journal entry) for 22 August 2010
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168.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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3167 kcal
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Fat: 149.49g | Prot: 133.33g | Carb: 338.10g.
Breakfast: Milk (Nonfat), Raspberries, Blackberries, Blueberries, Strawberries, Pro Performance 100% Whey Protein - Strawberry. Lunch: Burrito Mexicano - Steak. Dinner: Root Beer, Potato Chips (Unsalted), Bacon Cheeseburger. Snacks/Other: Pretzel Crisps, Nectarines, Myoplex Carb Control Chocolate Chip Brownie. more...
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2386 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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ohilcheese's weight history
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