Weigh In record (no journal entry) for 10 December 2019
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160.1 lb
Lost so far: 9.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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2118 kcal
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Fat: 71.69g | Prot: 88.45g | Carb: 252.93g.
Breakfast: Pechuga de Pollo, Café Cortado. Lunch: Sopa Wantán, Café Cortado, Pechuga de Pollo a la Plancha, DIA Crackers Saladas, Arándanos, Higos, Salsa de Soya (Soja), Verduras Salteadas, Arroz Blanco, Cerveza. Dinner: Tortilla Francesa, Hacendado Pisto de Verduras, Manzana, Mandarina, Café Cortado, Aceite de Oliva Extra Virgen, Baguette, Hacendado Chocolate Negro 85%. Snacks/Other: Twix Twix. more...
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losing 7.7 lb a week
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