Weigh In record (no journal entry) for 10 December 2019
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146.6 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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794 kcal
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Fat: 39.08g | Prot: 44.53g | Carb: 69.94g.
Breakfast: Eti Karam Bitter %70 Kakao, Muz, Badem, Fındık. Lunch: Kıymalı Patlıcan Yemeği, Havuç, Sütaş Kaymaksız Yoğurt, Mücver, Patates Püresi, Haşlanmış Tavuk Göğsü, Tavuk Köfte, Haşlanmış Tavuk Göğsü, Yayla Yayla Çorbası . more...
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losing 1.9 lb a week
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ed.eddie's weight history
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