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larisa.ledkova
Journal
10 Dec 19
larisa.ledkova's Journal, 10 December 2019
larisa.ledkova's Profile
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Weigh In record (no journal entry) for 10 December 2019
153.2 lb
Lost so far:
12.1 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2019:
386 kcal
Fat: 9.58g | Prot: 22.71g | Carb: 54.51g.
Breakfast:
Кофе с Молоком, Братья Караваевы Сырники Диетические .
Lunch:
Макдоналдс Капучино (0,3 L).
Dinner:
Приготовленная Цветная Капуста (без Жира).
Snacks/Other:
Помидоры, Зеленый Горошек (Консервированный, без Жидкости).
more...
2087 kcal
Activities & Exercise:
Massage - 30 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours.
more...
gaining 6.2 lb a week
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