Weigh In record (no journal entry) for 10 December 2019
|
152.6 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2019:
|
1534 kcal
|
Fat: 50.80g | Prot: 140.30g | Carb: 122.23g.
Breakfast: Tortilla Don Fernando, Sunflower Oil, Egg Yolk, Mozzarella Tek Sut, Egg White. Lunch: Sunflower Oil, Skinless Chicken Breast, X-Tra Рис Basmati. Dinner: Sunflower Oil, Skinless Chicken Breast, X-Tra Рис Basmati. Snacks/Other: Walnuts, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adoraq's weight history
|