Weigh In record (no journal entry) for 22 August 2010
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140.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2356 kcal
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Fat: 104.87g | Prot: 88.68g | Carb: 259.59g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), White Rice (Glutinous), Soy Sauce, Bacon, Coffee. Lunch: Potato French Fries, Diet Dr. Pepper, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: French Onion Dip, French Fried Potatoes (As Purchased, Salt Added, Frozen), Iced Tea, Ceasar Salad Kit. more...
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1726 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Running - 10/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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