Day 8
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292.5 lb
Lost so far: 5.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1010 kcal
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Fat: 48.04g | Prot: 116.71g | Carb: 18.28g.
Breakfast: Smoked Flavor String Cheese, Boiled Egg. Lunch: Diet Mountain Dew (20 oz Bottle), 95% Fat Free Smoked Turkey Breast & White Turkey, Deli Sliced Beef Luncheon Meat, Fat Free American Cheese, Celery. Dinner: Radishes, Low Fat Cottage Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Water, Smoked Flavor String Cheese, Blue Cheese Stuffed Olives. more...
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3260 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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