Weigh In record (no journal entry) for 10 December 2019
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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1257 kcal
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Fat: 59.71g | Prot: 65.61g | Carb: 120.48g.
Breakfast: 義美 義美奶茶. Lunch: 炒麵, 中式炒麵. Dinner: 炒青菜, 炒高麗菜, 番茄炒蛋, 義美 滷蛋, 麥當勞 (McDonald's) 麥脆雞（原味雞腿）. more...
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gaining 4.6 lb a week
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