Weigh In record (no journal entry) for 22 August 2010
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144.0 lb
Lost so far: 27.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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440 kcal
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Fat: 24.00g | Prot: 51.00g | Carb: 5.00g.
Lunch: Farm-Raised Catfish-Fried. more...
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losing 3.5 lb a week
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