Weigh In record (no journal entry) for 09 December 2019
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128.1 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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904 kcal
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Fat: 60.44g | Prot: 59.27g | Carb: 33.46g.
Breakfast: Frimesa Nata. Dinner: Torta de Frango Low Carb, Aviação Manteiga com Sal, Alho Picado, Shitake. Snacks/Other: Caldo de Galinha, Salame, Queijo Mozzarella, Carne da Sobrecoxa de Frango (Assado, Cozido), Aviação Manteiga com Sal, Banana Prata, Ovo. more...
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losing 1.1 lb a week
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annauchi's weight history
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