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Grrr. So I got some english muffins for breakfast this morning as a change from Central Market. On the label it says "NO NUTRITION REQUIRED" after the ingredients. Well, I beg to differ! I need the frikkin' nutrition so I can input it into fatsecret! Stupid thing. Nothing on the web anywhere for it either...
So I added a generic one from the FS database and decided to have two based on what it found. Having now eaten them, I feel like I have eaten a lot more than the estimate said: these much have been bigger. So I've upped my quantity to three, and now I'm a bit behind on my daily allowance...
Grrrr.....
Diet Calendar Entries for 22 August 2010:
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1545 kcal
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Fat: 48.16g | Prot: 79.13g | Carb: 207.99g.
Breakfast: BUTTER LT W/CANOLA OIL, English Muffin. Lunch: Corn Muffin, Pulled Chicken Salad. Dinner: Baked Beans in Tomato Sauce, Double Fiber Bread. Snacks/Other: Almonds. more...
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2551 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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