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Enfin fini prise de masse pris 8kilos en masse plus ça travail tous sa les amis bonne soirée à vous
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162.3 lb
Lost so far: 38.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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3612 kcal
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Fat: 123.60g | Prot: 227.23g | Carb: 382.42g.
Breakfast: Bjorg Muesli aux Fruits, Seeberger Cashew Cranberry Mix, Sojasun Yaourt Nature, Xtreme Whey100% Whey Protein, Wasa Fibres, Taillefine Fromage Blanc 0%, Senseo Café Classique, Prozis Glucomannan Konjac Fibre, Bjorg Flocons d'avoine Complète, Lotus Speculoos (7,5g), Prozis Super Greens. Fruit & Greens, Activia Activia 0% Nature, Heudebert Biscottes Forme +. Lunch: Picard Flan Pâtissier, Picard Tarte aux Noix et Noix de Pecan, Picard Tartelette Framboise, Picard Cheesecake au Citron, Prozis Protein Gourmet Bar, Prozis Zero Bar Caramel, Prozis Whey Protein & Oats, Picard Aiguillettes de Poulet au Miel et aux Épices , Semoules aux Petits Légumes et Fruit Secs + D Équilibre. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Cora Dos de Cabillaud de L Atlantique. more...
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2345 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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losing 9.3 lb a week
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