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I’ve been not very good for a while, I have been eating the right food but I am also been eating wrong things on top of that like ice cream which I need to stop.
I’m at day 2 at being good and I’m about 6kg from original goal of 78kg if not for Christmas
I would say that it shouldn’t be too hard, I have only put on 2-3kg but I feel fat
We’ll see how I get on when I weigh in next week:)
Diet Calendar Entries for 09 December 2019:
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779 kcal
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Fat: 26.31g | Prot: 35.41g | Carb: 94.86g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Scrambled Egg. Dinner: Sainsbury's Chicken Curry with Rice. more...
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