Monja1977's Journal, 09 December 2019


Diet Calendar Entry for 09 December 2019:
2089 kcal Fat: 96.75g | Prot: 113.23g | Carb: 200.34g.   Breakfast: Woolworths Hot Cross Bun. Lunch: Woolworths Pumpkin Seeds, Salmon, Avocados , Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Boerenkaas, Chicken Breast, Woolworths Brown Basmati Rice with Red & White Quinoa. Snacks/Other: Woolworths Seedless White Grapes, Yum Yum Smooth Peanut Butter , Hamburger or Hotdog Rolls , Cappuccino, Woolworths Long Life Fat Free Milk. more...

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