Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
robertash
Journal
22 Aug 10
robertash's Journal, 22 August 2010
robertash's Profile
< Previous Entry
|
Next Entry >
22.3%
218.0 lb
Lost so far:
107.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2010:
1826 kcal
Fat: 48.19g | Prot: 51.58g | Carb: 303.13g.
Breakfast:
Pancake Syrup, Plain Pancakes.
Lunch:
American Cheese, Corn Tortilla, White Rice.
Dinner:
Refried Beans (Canned), Fried Plantain, Egg.
more...
2492 kcal
Activities & Exercise:
Desk Work - 2 hours, Resting - 12 hours, Sleeping - 10 hours.
more...
gaining 35.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
robertash's weight history
view complete history