Weigh In record (no journal entry) for 09 December 2019
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221.0 lb
Lost so far: 19.6 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1410 kcal
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Fat: 29.19g | Prot: 68.57g | Carb: 222.20g.
Breakfast: Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Strawberries, Chobani Nonfat Vanilla Greek Yogurt, Tropicana Pure Premium Original Orange Juice. Lunch: Mott's Sugar Free Apple Sauce Cup, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Publix Red Seedless Grapes, Canada Dry Ginger Ale (12 oz), Albertsons Seafood Salad. Dinner: Mashed Potato, Pork Loin (Tenderloin). Snacks/Other: Coffee with Cream, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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2684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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