|
Started out 133 lbs, 29.4% fat 49% water
goal is 120 lbs, 20% fat, 52% water
Plan
Eat small portions
At least 1 serving of fruit failure
At least a salad as a meal or part of a meal
Smaller carb portions
|
133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
gaining 0.5 lb a week
|