Weigh In record (no journal entry) for 09 December 2019
|
215.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
1498 kcal
|
Fat: 31.50g | Prot: 44.44g | Carb: 154.44g.
Breakfast: English Muffin, Morningstar Farms Veggie Breakfast Sausage Patties, Galaxy Nutritional Foods Cheddar Flavor Veggie Slices. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Bagel with Cream Cheese. Dinner: Taylor Farms Mediterranean Crunch Chopped Salad. Snacks/Other: Red Table Wine , Kirkland Signature Green Beans, Kirkland Signature Green Beans, Kirkland Signature Green Beans, Natural Ice Beer. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HootiePa's weight history
|