Weigh In record (no journal entry) for 09 December 2019
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209.4 lb
Lost so far: 9.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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2035 kcal
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Fat: 98.71g | Prot: 104.63g | Carb: 169.22g.
Breakfast: Bauer Овощи Весенние, Delverde Спагетти, Soft Boiled Egg. Lunch: Bauer Овощи Весенние, Globus Фасоль, Delverde Спагетти. Dinner: Брестский Мясокомбинат Колбаса Вареная Мортаделла, Евроопт Шаурма Обыкновенная. more...
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gaining 2.3 lb a week
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