Weigh In record (no journal entry) for 09 December 2019
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227.0 lb
Lost so far: 41.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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627 kcal
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Fat: 50.55g | Prot: 38.13g | Carb: 10.94g.
Breakfast: Mushrooms, Tesco Medium Eggs, Tesco Skimmed Milk. Lunch: Cheddar Cheese , Sliced Ham. Dinner: Pecans. more...
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gaining 1.4 lb a week
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pompeyheather's weight history
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