Weigh In record (no journal entry) for 09 December 2019
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200.4 lb
Lost so far: 33.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1439 kcal
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Fat: 85.63g | Prot: 68.75g | Carb: 88.59g.
Breakfast: Lactica Греческий Йогурт, Простоквашино Творог 5%, Банан, Сухие Жареные Орехи Кешью. Lunch: Евразия Грибной Крем Суп . Dinner: Pita's Шаверма Грибная. more...
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losing 10.8 lb a week
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Khokhter's weight history
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