Weigh In record (no journal entry) for 09 December 2019
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184.1 lb
Lost so far: 34.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1329 kcal
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Fat: 73.88g | Prot: 113.27g | Carb: 51.35g.
Breakfast: Ritter Sport Шоколад Горький "Элитный" 73% Какао, Мандарины, Майонез, Винегрет. Lunch: Минтай. Dinner: Куриное Филе, Табрис Шашлык Свинина Шея. Snacks/Other: ASP Изолят Протеина. more...
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losing 7.7 lb a week
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