Weigh In record (no journal entry) for 09 December 2019
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207.0 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1886 kcal
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Fat: 73.39g | Prot: 106.71g | Carb: 207.91g.
Breakfast: Bauli Croissant Soffice Sfoglia, Ribena Blackcurrant Juice, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Pink Lady Apples, Persimmon, Extra Virgin Olive Oil, Dry Spaghetti , Endive . Dinner: Oranges , Bisto White Sauce , Cooked Mushrooms (Fat Added in Cooking), Chicken Breast Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: Cupcake Cake without Icing. more...
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gaining 1.4 lb a week
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