Weigh In record (no journal entry) for 10 April 2013
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150.6 lb
Lost so far: 6.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1514 kcal
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Fat: 55.00g | Prot: 90.58g | Carb: 169.23g.
Breakfast: Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwich. Lunch: Mushrooms (Drained Solids, Canned), Simple Favorites Cheese Ravioli. Dinner: Ground Beef (93% Lean / 7% Fat), Brown Gravy Mix, Homestyle Mashed Potatoes, French Style Green Beans, Onions, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream. Snacks/Other: Mini VitaCake Fudgy Chocolate, Junior Mints, Light String Cheese, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Light & Fit Yogurt - Strawberry, Bear Naked Peak Protein Original. more...
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2247 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 27 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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