Weigh In record (no journal entry) for 09 December 2019
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216.1 lb
Lost so far: 44.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2239 kcal
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Fat: 74.58g | Prot: 89.82g | Carb: 293.91g.
Breakfast: Grandessa Aprikose Fruchtaufstrich, Dulano Deutsches Corned Beef, Wasa Mjölk. Lunch: Gekochtes Ei, Glocken Bäckerei Körnerbrötchen, Mettbrötchen. Dinner: Gekochtes Sauerkraut, REWE Kassler, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Suntjens Candyland Winegums, Choceur Trauben Nuss Schokolade, Bounty Bounty Miniatures. more...
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gaining 0.1 lb a week
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