Weigh In record (no journal entry) for 10 April 2013
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2250 kcal
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Fat: 72.36g | Prot: 127.27g | Carb: 297.70g.
Breakfast: Milk (Nonfat), Peppermint Mocha Coffee Creamer, Coffee. Lunch: Super Food, French Vanilla Protein Powder, Bananas, Milk (Nonfat). Dinner: Mushrooms, Spinach, Corn, Black Beans, Avocados, Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Watermelon, Watermelon, Apples, Pears, Avocados, Spinach, Skinless Chicken Breast, Watermelon. more...
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3423 kcal
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Activities & Exercise:
Boxing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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