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Had a very disciplined weekend. I wish every Monday could weigh in like this...
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146.8 lb
Lost so far: 8.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1390 kcal
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Fat: 74.55g | Prot: 50.21g | Carb: 128.06g.
Breakfast: Bakers Provita Plain Corn Cakes, Nola Slim Reduced Oil Salad Dressing, Egg (Whole). Lunch: Knorr Cup-A-Soup Spicy Tomato Lite, Clover Pride 40% Fat Spread with Extra Virgin Olive Oil, Albany Brown Seed Low GI. Dinner: Meatless Spinach Quiche. Snacks/Other: Melktert, Chocolate Cupcake with Icing or Filling, Mince Pie , SPAR Long Life Full Cream Milk, Dew Fresh Low Fat UHT Milk, Nestle Ricoffy. more...
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losing 3.5 lb a week
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