Weigh In record (no journal entry) for 08 December 2019
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226.2 lb
Lost so far: 41.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1255 kcal
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Fat: 65.29g | Prot: 76.53g | Carb: 86.33g.
Breakfast: Light or Lite Cream Cheese, Nabisco Triscuit Crackers Original, Hormel Beef Smoked Sausage , Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links. Lunch: Fresh Gourmet Cheese & Garlic Premium Croutons, Baby Carrots , Radish, Celery , Great Value Fat Free Ranch, Mayonnaise , Egg, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Rosemont Farms Fresh Brussels Sprouts, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Daisy Light Sour Cream, Tostitos Scoops! 100% White Corn Tortilla Chips, Tostitos Salsa Con Queso. more...
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losing 12.6 lb a week
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