Weigh In record (no journal entry) for 08 December 2019
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188.4 lb
Lost so far: 22.6 lb.
Still to go: 48.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 December 2019:
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963 kcal
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Fat: 55.41g | Prot: 52.86g | Carb: 63.41g.
Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Dare Breton Multigrain Crackers, Philadelphia Regular Cream Cheese Spread, Runza Homemade Chili (Bowl). Snacks/Other: Kroger Mild Cheddar Cheese Shredded. more...
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gaining 11.2 lb a week
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