Weigh In record (no journal entry) for 10 April 2013
|
328.2 lb
Lost so far: 18.4 lb.
Still to go: 173.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2013:
|
2764 kcal
|
Fat: 116.11g | Prot: 141.80g | Carb: 282.27g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Fried Egg, Hormel Turkey Pepperoni, Mushrooms, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Lunch: Cauliflower, Knorr Rice Sides - Herb & Butter, Roasted Broiled or Baked Chicken Breast. Dinner: Safeway Five-Cheese Garlic Bread, Church's Chicken Boneless Wings with Hot Sauce. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
|
|
4486 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GinaTheAllMyLifeBigGirl's weight history
|