Weigh In record (no journal entry) for 13 November 2019
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120.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2019:
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1450 kcal
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Fat: 63.96g | Prot: 138.82g | Carb: 93.32g.
Breakfast: Starbucks Caffe Americano (Grande), Half and Half Cream, Chick-fil-A Grilled Chicken Sandwich. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Mi Mama's Whole Wheat Tortilla, Salsa, Zucchini , Broccoli , Kroger Ground Turkey 93/7, Scrambled Egg (Whole, Cooked) . more...
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1737 kcal
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Activities & Exercise:
Treadmill - 30 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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