Weigh In record (no journal entry) for 10 April 2013
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184.8 lb
Lost so far: 19.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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2149 kcal
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Fat: 79.37g | Prot: 62.83g | Carb: 286.80g.
Breakfast: Coffee, Clementines, Raw Unsalted Creamy Almond Butter, Raspberry Jelly, Gluten Free White Sandwich Bread. Dinner: Arugula Lettuce, Mashed Potato (from Fresh), Mixed Vegetables (No Salt), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Pinot Noir Wine, Bananas, Plums, Bananas, Clementines, Toast & Peanut Butter Sandwich Crackers. more...
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2639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 10 minutes, Desk Work - 10 hours, Driving - 1 hour. more...
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gaining 3.1 lb a week
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