Weigh In record (no journal entry) for 08 December 2019
|
203.9 lb
Lost so far: 16.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2019:
|
1410 kcal
|
Fat: 60.59g | Prot: 52.51g | Carb: 166.53g.
Breakfast: 3 Corações Cappuccino Balance. Lunch: Casa de Bolos Bolo de Banana com Canela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bolo de Carne Moída. Dinner: Barion Pão de Mel, Piraquê Biscoito Presuntinho. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Sunny Day Queijo Frescal, Sadia Mortadela Defumada, Pão Francês. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marivintevinte's weight history
|