Weigh In record (no journal entry) for 08 December 2019
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196.5 lb
Lost so far: 2.7 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1205 kcal
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Fat: 89.00g | Prot: 79.00g | Carb: 19.00g.
Breakfast: Shullsburg Creamery Dill Cheddar Cheese Curd, Keto Cafe Ketogenic Coffee, Great Value Classic Roast Ground Coffee. Lunch: Realgood Stuffed Chicken Creamy Spinach & Artichoke. Snacks/Other: Venom Energy Mojave Rattler Low Carb Energy Drink. more...
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gaining 0.1 lb a week
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