Weigh In record (no journal entry) for 08 December 2019
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198.2 lb
Lost so far: 20.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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610 kcal
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Fat: 31.00g | Prot: 63.75g | Carb: 19.62g.
Breakfast: El Popular Pork Chorizo, Coburn Farms Low-Moisture Part-Skim Mozzarella Cheese, ConAgra Foods Egg Beaters. Dinner: KFC Original Recipe Chicken Breast, Green Giant Riced Veggies Cauliflower Risotto Medley. more...
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losing 4.9 lb a week
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