Weigh In record (no journal entry) for 08 December 2019
|
144.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 December 2019:
|
1736 kcal
|
Fat: 66.40g | Prot: 68.02g | Carb: 206.84g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries, Apples and Beetroot Smoothie For Kids. Lunch: Satsuma, Morrisons Chunky Chilli Beef Soup, R w Garcia Organic Black Bean & Quinoa Tortilla Chips. Dinner: Knorr Chicken Stock Cube, Jams and Preserves , Tesco Baby New Potatoes, Cooked Carrots, Onions, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Oatmeal Biscuits (with Raisins), Birt&Tang Lifestyle Ginger Herbal Tea, Hartley's No Added Sugar Raspberry Jelly, Frozen Cherries, Blue Dragon Coconut Cream. more...
|
gaining 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|