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I ate beef stew, rice, and cornbread yesterday. Plus, I drank beer, so I went way over my calorie count. I did get in exercise my doing yard work and playing with my animals out in the yard. I still lost weight. Hopefully, I'll do better today.
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175.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 December 2019:
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2214 kcal
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Fat: 77.43g | Prot: 88.48g | Carb: 166.59g.
Dinner: Dinner Rolls, Brussels Sprouts, Smirnoff Spiked Sparkling Seltzer Watermelon, Cabbage (Without Salt, Drained, Cooked, Boiled), Soy Sauce, Pork Chops (Top Loin, Boneless), Brown Sugar. Snacks/Other: Patio Bean & Cheese Burrito, Ranch Salad Dressing, Great Value Pepperoni, Green Leaf Lettuce. more...
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