Tyler99Mess's Journal, 22 August 2010

266.2 lb Lost so far: 44.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 49.56g | Prot: 94.32g | Carb: 246.23g.   Breakfast: Fiber One, HCF Milk 1% Low Fat. Lunch: Dragonfire Chicken. Dinner: Lettuce, Fully Cooked Lean Burgers, Tomatoes, 100% Whole Wheat Hamburger Buns. Snacks/Other: Mousse Temptations - Chocolate Indulgence, Multigrain Cheerios, Movie Popcorn. more...

3465 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Hiking - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...