Weigh In record (no journal entry) for 08 December 2019
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209.9 lb
Lost so far: 10.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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1116 kcal
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Fat: 34.89g | Prot: 87.15g | Carb: 115.70g.
Breakfast: Café (Infusão). Lunch: Salada Vinagrete, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Cebolas, Bife de Fígado. Dinner: Manteiga (com Sal), Café, Azeitonas, Salada Vinagrete, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Banana Prata. more...
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3069 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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