Weigh In record (no journal entry) for 08 December 2019
|
139.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2019:
|
1144 kcal
|
Fat: 45.24g | Prot: 36.77g | Carb: 153.53g.
Breakfast: Cennet Meyvesi, Sucuk, Yumurta, Yumurta. Lunch: Elma, Beyaz Ekmek, Turşu, Şehriye Çorbası. Snacks/Other: Beyaz Leblebi, Fındık, Badem, Ülker O'lala Sufle Kek. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
çiğdem66's weight history
|