Weigh In record (no journal entry) for 08 December 2019
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215.6 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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440 kcal
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Fat: 11.20g | Prot: 6.80g | Carb: 76.00g.
Breakfast: Monarc Schoko Lebkuchen. more...
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gaining 0.3 lb a week
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