Weigh In record (no journal entry) for 08 December 2019
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163.6 lb
Lost so far: 37.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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3159 kcal
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Fat: 87.55g | Prot: 227.33g | Carb: 333.16g.
Breakfast: Prozis Diet Bar Chocolate Chip, Prozis Whey Protein & Oats, Seeberger Cashew Cranberry Mix, Bjorg Flocons d'avoine Complète, Prozis Glucomannan Konjac Fibre, Taillefine Fromage Blanc 0%, Senseo Café Classique, Activia Activia 0% Nature, Heudebert Biscottes Forme +. Lunch: Prozis Diet Bar Chocolate Chip, Prozis Whey Protein & Oats, Xcore Nutrition Xtracore, Senseo Café Classique , Prozis Diet Bar Chocolate Chip, Prozis Whey Protein & Oats, Picard Aiguillettes de Poulet au Miel et aux Épices , Semoules aux Petits Légumes et Fruit Secs + D Équilibre, Prozis ÉNERGIE Bcaas+Caféine . Dinner: Prozis Diet Bar Chocolate Chip, Prozis Whey Protein & Oats. more...
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3797 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 hours and 4 minutes, Showering - 6 minutes, Sleeping - 7 hours, Resting - 11 hours and 50 minutes. more...
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gaining 12.3 lb a week
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